Dive into the hottest up-and-coming trend! Bring the extremely popular Barre format to the pool with this brand-new certification, which uses a noodle as a ballet barre for stability. Learn how ballet-inspired movements and gentle resistance can strengthen arms, legs, and especially core. Experience isometric movements that will tone every muscle in the body. Explore long lever movements to lengthen, strengthen, and improve your range of motion. Leave with innovative programming that will allow you to creatively plan multiple Aqua Barre workouts appropriate for all levels of fitness. Discover the aqua excitement a Barre-A-Cuda Class can bring and be among the first to offer this fun and inspiring water workout! Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. No club or instructor licensing fees. CECS: SCW (8.0), ACE (0.7), ACSM (8.0), AEA (4.0), AFAA (7.0), NASM, (0.7).
TRAINER: ANN GILBERT
Ann Gilbert is an owner and operator of Shapes Fitness for Women, in the Tampa Bay area. Ann oversees the operations of as many as 8 certified Personal Trainers, 15 Group Fitness professionals, and coordinates fee-based group personal training programs. Ann is a faculty member of The Shapes Fitness Academy, leading educational workshops for the Franchise chain. Ann teaches the popular Launch Program, designed to mentor new trainers into the growing business of Personal Training. Ann was awarded ACE / IHRSA Personal Trainer of the Year and has been a popular speaker at Club Industry, SCW MANIA®, IAFC and IHRSA Conventions for decades. Ann has written for Fitness magazines, Club Success, Club Solutions, and AKWA, and has been viewed as Tampa’s Fitness Expert, on Fox 13’s, Good Day Tampa Bay, bi-weekly for the past 5 years. Ann acts as an education expert for SCW Fitness Education teaching the following Certifications: Active Aging, The Fundamentals of Aquatic Fitness, The Fundamentals of Group Fitness, WATERinMOTION®, and S.E.A.T.®.