SESSIONS
SESSIONS
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Saturday, June 13
Session 1:
10:00am -11:00am ET
9:00am -10:00am CT
8:00am – 9:00am MT
7:00am – 8:00am PT
Relax, move, and recharge with AquaZen! This unique water experience blends yoga-inspired movements, breathwork, and fluid transitions to enhance flexibility and relaxation. The soothing water reduces stress, while rhythmic motions sync with your breath and music. Flow effortlessly, release tension, and renew your energy with every movement!
Dive in and feel the burn! This high-energy aqua workout uses Tabata-style intervals—short bursts of intense bodyweight cardio, dumbbell strength, and wall exercises—followed by recovery. Fast-paced, fun, and joint-friendly, each round challenges your heart, lungs, and muscles while letting the water add resistance and excitement.
Want more? Check out the Online Aquatic Personal Training Cert HERE.
Get your heart pumping and muscles working in this energetic aqua workout! Run and power walk through the water, then dive into strength intervals using resistance, the pool wall, or equipment. Fun, adaptable, and designed to keep you moving, smiling, and strong.
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
Dive into a high-energy Aqua Zumba® experience blending Latin-inspired rhythms with the resistance of water. Explore choreography adaptations, musicality, and effective cueing to keep classes safe, joyful, and motivating—perfect for a first taste of Aqua Zumba® or refreshing existing classes for all fitness levels.
Swing, Punch and Run in a “completely” new aquatic workout! Experience a truly unique session utilizing movements from many different sports and using resistive aquatic exercise equipment. This explosive, intense and fun workout will strengthen your core, tone your arms and legs, all while improving your coordination and balance.
Dive into six 64-count choreography blocks that flow seamlessly for active agers. These routines integrate balance, mobility, and dexterity, while neuroplasticity games make waves in cognitive health. Take home comprehensive handouts to create a current of engaging, functional, and refreshing aqua programming for your classes.
Want more? Check out the Online WATERinMOTION® Platinum Cert HERE.
Session 2:
11:15am -12:15pm ET
10:15am – 11:15am CT
9:15am -10:15am MT
8:15am – 9:15am PT
Boost balance, strength, and confidence with targeted aquatic exercises. Explore low-impact, stability-challenging techniques and evidence-based strategies to safely incorporate water-based fitness into fall-prevention programs for older adults and at-risk populations.
Want more? Check out the Online WATERinMOTION® Platinum Cert HERE.
Designed for all ages, the focus is on building power, speed, and total-body strength through science-driven aquatic training. Learn how manipulating water resistance and movement velocity enhances muscle activation, functional strength, balance, and cardiovascular performance—while minimizing joint impact.
Want more? Check out the Online Aquatic Personal Training Cert HERE.
Aqua Core Armour is a dynamic water-based workout that strengthens the core from every angle using resistance, buoyancy, and controlled movement. Improve balance, posture, and functional strength while protecting joints. This class delivers powerful abdominal training, athletic stability, and total-body integration—perfect for all fitness levels in the pool safely together.
Dive into the aquatic program that started it all. WATERinMOTION® Original blends upbeat music, clever choreography patterns, and fluid, full-body training that keeps participants challenged and engaged. With decades of international success and award-winning leadership behind it, this signature program delivers powerful energy, smart progressions, and an unforgettable aquatic experience that elevates every pool it touches.
Want more? Check out the Online WATERinMOTION® Original Cert HERE.
Debunk the myth—show your participants they CAN build muscle and improve functionality through aquatic exercise. We’ll discuss key factors for your target group, equipment options (if any), and how to use them safely and effectively for optimal results in strength training.
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
Leave your high-heeled platforms at home and strap on those water slides for a little disco and a splash. Bring in the funk with this low impact, high energy dance class to l stimulate your brain and challenge your muscles. Take a dive at our disco party!
Session 3:
12:30pm – 1:30pm ET
11:30am – 12:30pm CT
10:30am – 11:30am MT
9:30am – 10:30am PT
Experience the holistic benefits of yoga adapted for the water’s weightless environment. By releasing gravity’s pull, this low-impact session allows for a greater range of motion and deeper stretches. Whether offered as a great stand-alone class or an integration into your existing program, participants will improve flexibility and relaxation.
Punch, kick, and power through the water! This introductory aqua combat class uses easy-to-learn martial arts movements in an interval format. Water resistance boosts intensity while keeping it low impact, making this class energizing, effective, and wildly fun.
WATERinMOTION® Strength makes waves with muscle in this power-packed aqua workout using dumbbells and the force of water. Harness drag, resistance, and buoyancy to sculpt strength, ignite endurance, and elevate athleticism—without joint strain. Fresh, creative choreography keeps every set challenging and every rep explosive for a bold, high-energy training experience that pushes limits in the pool.
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
Turn your pool into a disco dance floor! This high-energy session explores how themed Aqua Zumba® classes boost excitement and engagement. Discover creative theme ideas, then dive into a disco-inspired workout filled with groovy rhythms, playful choreography, and pool-friendly fun that keeps participants smiling and coming back.
Unlock the power of aquatic personal training for active agers! Learn to tailor programs that enhance mobility, strength, and well-being while transitioning your group exercise skills into profitable one-on-one sessions. Maximize your impact, expand your income, and create meaningful fitness experiences in the safe, effective environment of the pool.
Want more? Check out the Online Aquatic Personal Training Cert HERE.
Love moving and grooving in the pool? This workshop delivers fresh choreography using only body weight for resistance and turbulence. Enjoy easy-to-follow breakdowns that suit all ages and fitness levels, while harnessing the power of musical phrasing.
Session 4:
2:00pm – 3:00pm ET
1:00pm – 2:00pm CT
12:00pm – 1:00pm MT
11:00am – 12:00pm PT
Discover how aquatic exercise empowers clients with artificial joints to rebuild strength and mobility safely. This session demonstrates how the pool’s buoyancy reduces impact, providing a long-term, joint-friendly training solution. Learn specialized techniques to restore confidence and functional movement, ensuring a sustainable path to recovery and lifelong physical activity.
Want more? Check out the Online WATERinMOTION® Platinum Cert HERE.
Ignite the inner athlete in your members using a weighted bar in the pool. This innovative program takes your aqua students through various functional exercises to enhance mobility, strength, endurance, core training and much more!! Leave your students stronger, straighter and feeling better than ever…bar none!
Hydropilates blends non-impact strengthening and stretching with mindful breathing and muscle control. Using techniques from yoga, modern dance, and gymnastics, this methodical, mind-body aqua workout improves flexibility, balance, and core strength, offering a gentle yet effective approach to total-body conditioning in the water.
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant booty!
Enhance your water fitness, boot camp, warm water rehab, and personal training sessions with added turbulence. Learn the difference between drag and turbulence and how to apply them effectively and safely to achieve the best outcomes for your clients. Ideal for trainers seeking better results in aquatic workouts.
Discover innovative ways to combine HIIT with water resistance for fun, effective aquatic workouts. Learn to design dynamic interval classes that engage all participants, from beginners to seasoned enthusiasts. Leave with tools to create standout sessions that motivate, inspire, and deliver results in every splash.
Want More? Check out the Online Aquatic Personal Training Cert HERE.
Session 5:
3:15pm- 4:15pm ET
2:15pm – 3:15pm CT
1:15pm – 2:15pm MT
12:15pm – 1:15pm PT
Switch up your personal training environment by bringing clients into the water! Buoyancy, viscosity, and hydrostatic pressure create a joint-friendly, fall-free setting with built-in resistance. Explore how to introduce, market, and implement aquatic personal training, offering a safe and effective way for active agers to stay strong and confident.
Want more? Check out the Online Aquatic Personal Training Cert HERE.
Make a splash with high-intensity aqua intervals that boost endurance, strength, and cardio in one powerful session. Alternate bursts of effort with recovery, using water resistance to burn calories, sculpt muscles, and protect your joints. Dive into this total-body workout that’s anything but basic!
Take your workout to new depths with this exhilarating deep-water program! Using flotation belts and the natural resistance of the water, WATERinMOTION® Deep blends cardio, strength, and core training with chart-topping music and easy-to-follow choreography. Enjoy a total-body, low-impact challenge that boosts endurance, improves balance, and leaves participants feeling weightless, strong, and unstoppable.
Want more? Purchase a 1-time DEEP Kit (music/video/Choreo) HERE
LaBlast Splash turns the pool into a dance floor, blending LaBlast’s signature patternography with music, movement, and buoyancy. Simple, easy-to-follow patterns—no choreography to memorize—create a full-body, inclusive workout that’s fun, refreshing, and accessible for all fitness levels.
Get ready for a dynamic water workout! Using one dumbbell, power through upper and lower body circuits with minimal rest. Unlock hips and shoulders while relieving hand and wrist tension. This total-body, low-impact session is adaptable for all fitness levels and delivers results with every splash.
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
Learn to adapt your aquatic programming for all participants, covering conditions such as stroke, obesity, fibromyalgia, Parkinson’s, amputations, and arthritis. Discover ways to ensure safe participation and take time to discuss your specific clients, finding inclusive solutions tailored to their needs.
Session 6:
4:30pm – 5:30pm ET
3:30pm – 4:30pm CT
2:30pm – 3:30pm MT
1:30pm – 2:30pm PT
This advanced aquatic program is designed for aging athletes aiming to maintain peak performance. Combining high-intensity interval training with resistance exercises, it enhances strength, endurance, and flexibility while minimizing joint stress. Perfect for seasoned athletes, it provides a challenging and refreshing approach to staying fit.
Want more? Check out the Online WATERinMOTION® Platinum Cert HERE.
Improved Core Stability is the greatest gift we can offer our clients and the water is the perfect place to achieve this. With the use of grounded, asymmetrical and suspended workouts Dom Gili shares training ideas and teaching tips to strengthen core muscles for greater balance and stability.
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
Empower students and athletes to bring their “road warrior” spirit to the pool. This workshop provides versatile moves for water walking and running, perfect for stand-alone sessions or integrated routines. Learn to boost cardiovascular fitness and support injury rehabilitation through shallow-water techniques that minimize impact while maximizing results.
Want more? Check out the Online Aquatic Personal Training Cert HERE.
Grab a noodle and splash into fun! Challenge your upper body, core, and legs with big, dynamic moves and precise, controlled patterns. Perfect for deeper water, this class improves balance, hip mobility, and strength while keeping joints happy and letting you enjoy every energetic, playful moment in the pool.
Want more? Purchase a 1-time DEEP Kit (music/video/Choreo) HERE
Experience the incredible resistance exercises with Liquid Gym Acqua Toner Bands and Bar, and elevate your aqua workout to a new level. Combine the power of strength resistance training with the resistance and hydrostatic properties of water to transform your exercise routine. Increase flexibility, muscle tone, and range of motion; improve proprioception and blood circulation. Conclude with a stretch routine using the Liquid Stars.
Make waves to a hip-hop beat! This dance-inspired aqua workout turns the pool into a party while delivering a full-body burn. Expressive movement, musicality, and cardio conditioning come together for a fun, soul-lifting experience that fires up coordination, burns calories, and leaves you smiling.