This innovative workout session is filled with brain power challenges, improving mind and memory function. Experience this neuroplasticity-focused class which is directed towards problem-solving skills that you can integrate easily into your current aqua program. Aqua brain power is important for all water participants of varying ages and fitness levels. Jump in today and give your mind a workout.
Facilitating personal training in the water is a game-changer, and will give you the ability to transfer your group exercise aquatic skills into profitable personal training opportunities. This workshop provides you with multiple ways to intentionally program for your clients and deliver one on one training in the perfect environment of the pool. Give yourself the ability to double your income and maximize your expertise.
This innovative workshop leaves you with 6 inspired core routines filled with uniquely creative strength training workouts focused on the abs, backs, and hips. Enjoy powerful music adapted specifically to the water in a 64-count format. Walk away with flashcards ready to use Monday morning!
Leave your high-heeled platforms at home and strap on those water slides for a little disco and a splash. Bring in the funk with this low impact, high energy dance class to stimulate your brain and challenge your muscles. Take a dive at our disco party.
Nourish your soul with this Ballet-inspired Aqua Yoga/Barre workout. A favorite at conferences, explore various ideas for a functional flow in the water. Attendees will learn choreography and how to apply the sequences to design a seamless, fluid Yoga/Barre class. (PRE-RECORDED)
Walk your way to better posture, gait, and balance in the pool. Improve the way you move by focusing on posture in the pool where the buoyancy effect makes it easier to practice. We will fire up our posterior chain and practice engaging core and more for better gait!
Consider the aquatic environment for finding new and challenging ways to mix up your 1:1 training sessions. Adding water to a strength or HIIT workout can provide different challenges by dialing down the impact of moves without decreasing the intensity. The H2O serves as resistance training and cardio challenges without the DOMS or the impact. (PRE-RECORDED)
Enjoy this bootcamp program filled with power and energy to give your aqua program a boost. Stand at attention and watch your creativity soar. Try some fun, new obstacle courses in the pool, and leave with 6 new routines to keep your members coming back again and again.
Combine old school P.E. fun with a high intensity, athletic approach to water fitness. Relay races, tag and even tug-o-war creates efficient aqua intervals that inspire action. Play teaches us how to manage stress and connect to others and the world around us. Share the fun by taking the power of the playground to the pool.
The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improving your flexibility. Join Manuel to explore and experience at least 10 of his favorite flexibility moves and leave with ideas to develop sensitive sequences ideal for your active aging clients. (PRE-RECORDED)
Aqua Yoga is an accessible practice that supports your body and your soul. This session will review asanas (poses), breathwork (pranayama), and creative ways to bring this practice into the water. Whether you are adding aqua yoga to existing classes or creating a program to bring in new clients, consider rooting your Tree Pose in the pool.
This workshop focuses on the benefits of EPOC (Excess Post-Exercise Oxygen Consumption) and its role in high intensity interval training (HIIT). In this creative, fun and challenging session, explore the value of HIIT for all populations, even seniors!
Enjoy a tsunami of creativity with these senior-inspired routines. Leave with six (6) 64-count choreography blocks of captivating aqua sequences. Manual dexterity, ankle mobility, balance options, and neuroplasticity games are all integrated to improve your aqua aging programming. Comprehensive choreography handouts enhance your movement mastery. Stay current with purpose!
Work your upper body and core to new heights with rounds of noodle work that build on compound motions and then work to isolate smaller muscle groups. Improve your balance and mobility in your hips and legs with isolated balance work and suspended motions to increase range of motion in deeper water.
Check out this innovative core format that will make you rethink your ab favorites. Take beloved tried n’ true aqua ab exercises and turn them into a treasure trove of creativity and an arsenal of hard-core drills. Great for athletic abilities of all levels, these water workouts will quickly become the first choice for effective off-season training. (PRE-RECORDED)
The most often-voiced concern when using the aqua dumbbell in a water class might be, “I have arthritis. Holding the dumbbell hurts my hands.” Join this session and explore new and varying ways to use your aqua dumbbell without gripping the handle and hiking the shoulders. Enjoy this inspired workout using single, meshed, and independent aqua dumbbell patterns to challenge your traditional cardio and toning water workouts.
Work one-on-one with athletes of any level in the pool. Using both vertical and horizontal aqua fitness, create appropriate progressions in intensity, complexity, and movement suitable for every conditioning level. From moms to marathoners, create sports-specific workouts using buoyancy, sequencing, and the physical aspects of training and conditioning. Get your feet wet in pool personal training.
Focus on glute-specific training in the aquatic environment to build muscular endurance and strength. Using all three planes of motion in innovative and unique routines, leave this novel session with new choreography and exciting options. Discuss progressions and regressions for all students and build the backside of the body. Discover how you can train cheeks for weeks n’ weeks!
Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.
Get the cardio and strength workout you need at whatever pace you choose without the impact and weight-bearing issues that limit you on land. Research shows that deep tissue response is greatly improved when exercising in water, aiding healing and recovery. Explore ideas for both shallow and deep water cardio-strength progressions. (PRE-RECORDED)
What if the whole world believed that your greatest wealth is your health? And not just your physical health, but also your mental and emotional health. In LaBlast® Splash, we take simple and fun patterns from the ballroom dances seen on “Dancing with the Stars”, adapt them to the water, and get involved from the inside out. Experience the mental and emotional benefits of dancing to change the world and be the best kind of rich there is!
Join the newest aqua craze! We all know the many benefits of running, so now is the time to take your workouts to a new depth! This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact while strengthening muscles and improving joint function. Combine running, traveling, Tabata intervals, strength, and more!
Let’s create some turbulence to spice up your water aerobics, boot camp, warm water, rehab, and personal training sessions. Explore how the Aqua-Ohm can add resistance to arms and legs and challenge the core. This piece of equipment effortlessly adjusts for size and resistance level. Come check it out!!
If you’re wondering where to begin teaching water or how to refresh your aqua focus, this is the workshop for you. After you get certified or have been teaching for some time, this inspirational session addresses interviewing strategies, wage negotiation, physical techniques to maintain health, resources for music and moves, format selection and execution, and strategies to plan your class. (Lecture)
Most of us experience some form of burnout after teaching multiple aqua classes. Build pyramid intervals to combat boredom! Incorporate muscle conditioning into timed patterns of HIIT & leave with a workout to propel you UPWARD! Just six simple rules give you more ideas, progressions, and energy to push your moves to the max! (PRE-RECORDED)
Aqua yoga is a unique modality to benefit people living with arthritis. It combines yoga with the properties of aquatic exercise to increase the benefits and access to yoga. If you want to add yoga tidbits to your aquatics programs that serve audiences with arthritis, come get some easily applicable ideas.
This class combines traditional HIIT training with the musicality of a dance format. It’s perfect for those who understand music but aren’t quite comfortable with the dancing. The use of simple, but effective movements provides your participants a fun, heart-pounding workout that they can’t help but sing along to.
WATERinMOTION® Strength takes advantage of aqua dumbbells to build muscular endurance, power, and overall tone in a fat-blasting 45-minute workout. Combine the unique properties of water to build lean muscle through the creative use of drag, resistance, and buoyancy. Enhance your workout choreography by using just one dumbbell or both dumbbells enmeshed or as under-arm flotation devices. This creative choreographed program refreshes your dated routines with fantastic music, inspiring moves and powerful programming. Leave with a full choreo handout to improve your sequencing and fun-factor in your aqua strength workouts.
Rev up your Aqua Fitness with Aqua Booty Camp! This athletic, dance inspired session focuses on all areas of the glutes. We will combine toning, cardio and lengthening exercises in distinct sequences to sculpt and shape the booty. Athletes, dancers, and everyone looking for a good time will love this class!
Training in the Frontal Plane is vital for strong stable hips. Target the adductors and learn how important they are in their role of supporting hip stabilization and their synergistic relationship to pelvic floor tone. Combinations of challenging exercises are designed to keep you Front and Center! (PRE-RECORDED)