SESSIONS
SESSIONS
IMPORTANT: You are in the preview session section of the site. if you have already registered for the event, please visit the attendee homepage here. If you have not yet registered, click here.
Saturday, September 14
Session 1:
10:00am-11:00am ET
9:00am-10:00am CT
7:00am-8:00am PT
Facilitating personal training in the water is a game-changer, and will give you the ability to transfer your group exercise aquatic skills into profitable personal training opportunities. This workshop provides you with multiple ways to intentionally program for your clients and deliver one on one training in the perfect environment of the pool. Give yourself the ability to double your income and maximize your expertise. (Pre-Recorded)
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Apply water principles to HIIT and BOXING moves to create an aqua workout that is a knockout! Learn the physiology of glycogen depletion and HOW to achieve this in a HIIT and BOXING program in the pool. Experience time-based drills for a challenging, exciting, and high-effort aqua workout.
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Harness the power of the pool! In this session, learn how to effectively implement aquatic training principles, cycles of strength, endurance, and high-speed training into your aquatic programming. Discuss movement patterns and progressions to maximize power development and improve activities of daily living performance. Experience aqua power like never before!
Want more? Check out the Online WATERinMOTION Original Cert HERE.
A new, fun, aqua program that fuses together the dance styles of Country Line Dance, Salsa, Cha-Cha, Belly Dance, Swing, Samba, and Hip-Hop. Learn new dances and choreography that will keep you and your clients engaged in a fitness routine that will greatly improve brain function, balance, posture and most importantly, overall health. It’s a pool party!
This innovative workout session is filled with brain power challenges, improving mind and memory function. Experience this neuroplasticity-focused class, which is directed towards problem-solving skills that you can integrate easily into your current aqua program. Aqua brain power is important for all water participants of varying ages and fitness levels. Jump in today and give your mind a workout. (RECORDED)
Session 2:
11:15am-12:15pm ET
10:15am-11:15am CT
8:15am-9:15am PT5
The water allows you to challenge yourself more as there is minimal risk of injury when balance is lost. Muscular imbalance and weakness are significant factors and are impactful on the quality of life as you age. Learn base moves, movement patterns and how to train all skill level clients to improve balance and confidence.
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Give your water workout a PUNCH! Experience a truly unique workout to reduce fat, strengthen your core, and tone arms and legs while improving coordination and flexibility. This class is full of jabs, punches and kicks all in the water using Liquid Gym Gloves! Add Liquid Gym Acqua Tone Loops for the extra leg work to energize your whole body with less stress on your joints.
Aquatic exercise not only affects our muscular-skeletal body system but also many of our other, not so visual, body systems, which can make us stronger and healthier overall. Learn how to apply and incorporate this knowledge to create the optimal aquatic program for your customer. Review the body systems, laws of physics, and hydrodynamic principles to create an understanding how the different body systems are influenced by this, which will enable you to create appropriate programming for people with different diagnosis and goals.
LaBlast® Splash is an aqua dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music in the water. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more!
Join the newest aqua craze! We all know the many benefits of running, so now is the time to take your workouts to a new depth! This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact while strengthening muscles and improving joint function. Combine running, traveling, Tabata intervals, strength, and more! (PRE-RECORDED)
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Session 3:
12:30pm-1:30pm ET
11:30am-12:30pm CT
9:30am-10:30am PT1
Aqua Zen combines yoga techniques and mindful breathing in a calm aquatic setting. This session is designed to improve your flexibility, reduce stress, and promote an overall sense of well-being With smooth, controlled movements, connecting your breath with your movements, achieving greater body awareness and mental relaxation. Breathe and sigh: “Aqua-ahhhhh…”
Take advantage of aqua dumbbells to build muscular endurance, power, and overall tone. Build lean muscle through the creative use of drag, resistance, and buoyancy by using just one aqua dumbbell or both dumbbells enmeshed, or as under-arm flotation devices. Recharge, refresh and revive your water workouts using hand buoys like never before.
Want more? Check out the Online WATERinMOTION Certification HERE.
Warm water strength & endurance training is a great fitness solution for many populations. It is possible to use the properties of water to increase load, practice breathless efforts, improve flexibility & mobility. Use noodles and hand buoys to create overload for improved health, increased strength, bone density & endurance in shallow, warm water pools.
Want more? Check out the Online WATERinMOTION Original Cert HERE.
Experience the awesome resistance exercises with Liquid Gym Acqua Toner Bands and Bar & take your aqua workout into a new realm. Take the power of strength resistance training and the resistance/hydrostatic properties of water to give your workout a whole new release. Increase flexibility, muscle tone and range of motion; improve proprioception and blood circulation. Finish with a stretch routine using the Liquid Stars.
Walk your way to better posture, gait, and balance in the pool. Improve the way you move by focusing on posture in the pool, where the buoyancy effect makes it easier to practice. We will fire up our posterior chain and practice engaging core and more for better gait! – Recorded
Session 4:
2:00pm-3:00pm ET
1:00pm-2:00pm CT
11:00am-12:00pm PT
A formidable workout awaits when working with a short noodle submerged in water. This dynamic session focuses on exercises that target the upper body, core, and abdominal muscles through both grounded and dynamic movements. Join Dom as he shares invaluable teaching tips, including how a short noodle allows quicker movement through water enhancing cardiovascular response and muscle engagement. The session includes workout footage, sample class plans, and practical teaching strategies, arming you with the expertise to offer a captivating and effective aquatic workout. – Recorded
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This easy-to-implement, explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, our aqua combat classes enhance muscular strength, endurance, and coordination, propelling your fitness journey to new heights.
As a bonus, if you purchase 10 pairs of Aqua Combat Gloves you receive our Online Certification Training for FREE!
Training in the Frontal Plane is vital for strong stable hips. Target the adductors and learn how important they are in their role of supporting hip stabilization and their synergistic relationship to pelvic floor tone. Combinations of challenging exercises are designed to keep you Front and Center!
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Get your inner athlete revved up with this 45 minute HIIT style workout! Utilizing athletic movements, intervals and your favorite piece of aquatic fitness equipment. This will be a workout your body won’t forget!”
Aqua Yoga is an accessible practice that supports your body and your soul. This session will review asanas (poses), breathwork (pranayama), and creative ways to bring this practice into the water. Whether you are adding aqua yoga to existing classes or creating a program to bring in new clients, consider rooting your Tree Pose in the pool. – Recorded
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Session 5:
3:15pm-4:15pm ET
2:15pm-3:15pm CT
12:15pm-1:15pm PT
Join Connie in the refreshing water workout that lengthens and strengthens musculature. Learn how to apply yoga positions, stances and postures in a continuous flow of movement in the pool. Reap the benefits of yoga asanas and get your yin and yang, cardio, flexibility and range of motion to improve your body and refresh your mind-body.
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Check out this innovative core format that will make you rethink your ab favorites. Take beloved tried n’ true aqua ab exercises and turn them into a treasure trove of creativity and an arsenal of hard-core drills. Great for athletic abilities of all levels, these water workouts will quickly become the first choice for effective off-season training.
Want more? Check out the Online WATERinMOTION Strength Cert HERE.
Jump into the perfect mix of a high-energy workout and non-stop fun with ABS™ Aqua Jump, adapted by Aqua Body Strong for use with or without a trampoline. Our Aqua Jump workout merges the dynamic physical properties of water with choreographed jump, barre, dance, and HIIT movements in the pool. This addictive, total-body, strengthening workout is perfect for all ages and fitness levels!
As a bonus, if you purchase 10 pairs of Aqua Combat Gloves you receive our Online Certification Training for FREE!
Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on you lower extremities and particularly your beautiful buoyant bootie!
Say goodbye to concerns about arthritis and hand discomfort during your water workouts with aqua dumbbells. Join this session and discover innovative techniques that eliminate the need to grip the handle and strain the shoulders. Experience an invigorating workout that incorporates unique patterns using single, meshed, and independent aqua dumbbells. Take your traditional cardio and toning workouts to the next level. – Recorded
Session 6:
4:30pm-5:30pm ET
3:30pm-4:30pm CT
1:30pm-2:30pm PT
Enjoy a tsunami of creativity with these senior-inspired routines. Leave with six (6) 64-count choreography blocks of captivating aqua sequences. Manual dexterity, ankle mobility, balance options, and neuroplasticity games are all integrated to improve your aqua aging programming. Comprehensive choreography handouts enhance your movement mastery. Stay current with purpose!
Want more? Check out the Online WATERinMOTION Platinum Cert HERE.
Get ready to ignite your gluteal and legs. Learn how to improve muscular strength with F.I.R.E.(Focus. Isotonic Movement. ROM. Energy) while stabilizing your pelvic floor by using water resistance. Examine anterior and posterior leg muscle groups during synergistic movements that are not only fat-burning, but low-impact options, joint-friendly, and fun!
Cirque du Suspend takes aqua fitness to new heights by captivating and entertaining clients with innovative suspended aqua exercises that harness the unique properties of water for multiple benefits. This program features impact-free movements that are adaptable to various water depths, turning the ability to float into both a challenge and an advantage. The session employs neutral buoyancy equipment, including buoyancy belts, noodles, and hand buoys, to enable dynamic workouts. This equipment supports a full range of motion, allowing participants to challenge themselves while minimizing the risk of injury or strain.
Want more? Check out the Online WATERinMOTION Strength Cert HERE.
Combine energetic rhythms with powerful cardio-kickboxing moves. Incorporating punches, kicks, and dynamic combinations underwater, this experience improves cardiovascular health, builds strength, and enhances coordination. Enjoy the low-impact benefits of water resistance as you groove to the beat and unleash your inner fighter. Spice-up your participants with this high-energy, rhythm-infused workout.
Experience the ultimate fusion of HIIT training and the infectious rhythm of dance in this dynamic session. Perfectly tailored for those who have a love for music but may feel less confident in their dance skills. Experience a carefully crafted series of simple, yet powerful, movements that will have your heart racing and your body moving to the beat. – Recorded