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Saturday, May 1

Session 1:
9:00am-10:15am EST
8:00am-9:15am CST
6:00am-7:15am PST

This class is a unique blend of kickboxing and martial arts. Gain new skills as you improve your endurance, agility and coordination, as well as balance and core stability. We will be combining
strength training with self-defense motions, including kick variations. Expect a high intensity, power-packed circuit that fosters strength and grace.

Revisit the need to address the socialization, student interaction and engagement as your aquatic facility reopens. Study and discuss strategies to maintain engagement responsibly, while still social distancing. Practice new techniques to empower and entertain your clients. This will be the best party many have RSVPed for in months.

How do you cue-municate? The types of cues you select, along with your delivery, impacts your class immensely. Learn types of cues, techniques and how to effectively teach the cues for various class formats. The Five R Principle will be introduced for maximum training results.

Enjoy six different segments of core training exercises for water exercise. Experience this on deck training course focused on working the abs, the back, obliques, hips and shoulders. Basically, anything core goes! Focusing on a senior market demands special emphasis on posture and alignment. Enjoy this session with one of the top aquatic presenters in the world!

Session 2:
10:35am-11:50am EST
9:35am-10:50am CST
7:35am-8:50am PST

Most of us experience some kind of burnout after teaching multiple aqua classes every week. Building pyramid intervals is a great way to combat boredom and burnout! Incorporate muscle conditioning into timed patterns of HIIT and leave with a workout to propel you UPWARD! Just six (6) simple rules applied to your existing workout will give you more ideas, moves and choreography to push your class to the next level!

Make a splash with these brand new WATERinMOTION® Platinum-inspired routines. Experience six 64-count choreography blocks of captivating, low-impact aqua sequences and discover why moving in water is natural for our silver population. Comprehensive choreography notes are provided to enhance your teaching skills and movement mastery and inspire active aging adults to safely improve cardiovascular endurance, balance, strength and flexibility. Stay current with these fresh ideas!

Make a splash and experience the refreshing, invigorating Zumba® pool party featuring multiple Latin and International dance rhythms! This unique workout in the water complements all the muscles and allows students of all fitness levels, as well as those with disabilities or physical limitations, to join the Zumba experience!

This management seminar will explore how to utilize your most expensive piece of fitness equipment – your pool! Maximize your return on investment and take programming that is “all wet” and have it gleam with excellence. Take your dying aquatics program and resuscitate it with alternative programming, instructor training, leadership and motivational tools to create a profitable aquatic exercise program. Leave with great strategic marketing tools and programming protocols to turn your pool into a profit center! (LECTURE)

Session 3:
12:10pm-1:25pm EST
11:10am-12:25pm CST
9:10am-10:25am PST

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles, then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

Slip into the pool and experience a relaxing yoga-inspired aqua session. You will journey to a place of deep physical and mental relaxation while practicing breathing techniques, vinyasas, and balance postures. Come and wash away the day’s tension and stress. You will float away refreshed, renewed, and calm.

This aquatic exercise program focuses on3 training modalities for optimal outcome. Learn a total body conditioning format utilizing the physical properties of the water, intensity changes and directional changes. Learn the move, progress the move and intensify the move.

Imagine every week running a fun themed workout to spice up your aqua programming? Jump in the pool and move to the beat of some of your favorite Motown hits…..let’s shimmy, shake & splash with the Jackson 5, Diana Ross, Lionel Richie and many more…..Aqua Zumba Style!

Session 4:
2:25pm-3:40pm EST
1:25pm-2:40pm CST
11:25am-12:40pm PST

Let’s create some turbulence to spice up your water aerobics, boot camp, warm water, rehab, and personal training sessions. Explore how the Aqua-Ohm can add resistance to arms and legs and challenge the core. This piece of equipment effortlessly adjusts for size and resistance level. Come check it out!

Nourish your soul with this Ballet-inspired Aqua Yoga/Barre workout. The session will provide you with many ideas for a functional flow in the water. Attendees will learn choreography and how to apply the sequences to design a seamless, fluid Yoga/Barre class.

WATERinMOTION® Strength takes advantage of the aqua environment to build muscular endurance, power and overall tone in a 45-minute workout using aqua dumbbells. Combine the unique properties of water to build lean muscle through the creative use of drag, resistance, and buoyancy. Water minimizes the strain of gravity on the joints and ligaments to prevent overuse on the muscles while enhancing recovery time and improving flexibility and power. Experience WATERinMOTION®’s unique choreographed formula to keep your training fresh, new, and challenging.

The landscape of water exercise has been forever changed by the current world health crisis. Join these top presenters as they guide you through what lies ahead for aquatic group fitness. Take away invaluable solutions, answers to pressing questions, and effective alternatives to set yourself up for success moving forward in the new normal for Aqua. (LECTURE)

Session 5:
4:00pm-5:15pm EST
3:00pm-4:15pm CST
1:00pm-2:15pm PST

Let’s play with multiple progressions and rhythm changes over your regular aqua-moves. Then add some flair and directional changes. You will find enough creative ideas to help you to transform your regular aquatic class into a dance ball.

With one-on-one training on the rise, combined with more aquatic centers re-opening, reviewing training techniques is more important than ever. Discuss movements to increase range of motion and incorporate deep stretching techniques to utilize in aqua programs.

In this workshop, experience a cascade of fresh aqua ideas. Leave with six (6), 64-count choreography blocks that you can effortlessly incorporate into your next aqua workout. Take home detailed choreography notes to ensure easy preparation of sequences and successful delivery of low-impact, dynamic, total body WATERinMOTION® inspired moves. All fresh and ALL new!

Join the newest Aqua Craze! We all know the many benefits to running….now is the time to take your workouts to a new depth with Aqua Running & Conditioning. This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact, strengthening muscles, and improving joints.Learn to combine running, traveling, Tabata intervals, strength and more!

Session 6:
5:35pm-6:50pm EST
4:35pm-5:50pm CST
2:35pm-3:50pm PST

Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!

Develop a longer, leaner, stronger, and more graceful body by improving alignment, posture, core-strength and flexibility. We will learn how to connect our mind to our body by flowing slowly through the water, breath by breath.

Aqua Fluid Core Fusion is the ultimate workout, combining cardio and strengthening segments. Learn specific movements that target the core muscles and dynamic cardio sequences to design your own non-stop cardio-core-strength programming.
This session focuses on combining specific core muscle toning moves with functional and dynamic cardio segments to create a complete non-stop cardio-core-strength experience.

Join some of the foremost aqua experts in the industry as they discuss the hottest trends
in water exercise. Freshen up your aqua classes by examining programming fads & water fitness equipment demands. Take advantage of these experts in programming and plan for our ever-changing industry. (LECTURE)