Deepwater exercises provide an opportunity for people of all ages with different fitness levels. Your body becomes weightless in the deep end of a pool, providing no pressure on your joints and less stress placed on your muscles and bones. Oceans Deep delivers both interval training at various levels of intensity and 64 count block combinations for those who enjoy choreography. (Recorded)
Take your water workouts to new depths! Designed to sculpt with non-stop resistance & torch calories with cardio steady-state, this ultimate interval-style water workout will give your classes the launch you’ve been looking for. Complete with core work and a relaxing stretch, this soup-to-nuts session will leave you feeling energized and accomplished!
Aquatic exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight, making it easier to move in the water and improving your flexibility. Join Manuel to review and experience at least ten of his favorite flexibility moves for the water environment and get ideas to develop sensitive sequences ideal for active aging clients.
Enjoy this aquatic session that focuses on core, gluteals, and lower extremity training. Build power and strength along with flexibility and fluidity of movement in the comfortable environment of the pool. Explore standing, anchoring, moving, and floating options to train the booty to be your best ASSet!
This seminar will teach you to utilize your most expensive piece of fitness equipment – your pool! Learn to maximize your return on investment and take programming that is “all wet” and have it gleam with excellence. Take your dying aquatics program and resuscitate it with updated programming options, leadership techniques and motivational tools to create a profitable aquatic exercise program. Leave with great free strategic marketing tools and programming protocols to turn your pool into a profit center! (Lecture)
Join the newest Aqua Craze! We all know the many benefits of running & now is the time to take your workouts to a new depth with Aqua Running & Conditioning. This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact, strengthening muscles, and improving joints. Combine running, traveling, Tabata intervals, strength, and more! (Recorded)
Training in the Frontal Plane is vital for strong stable hips. Target the adductors and learn how important they are in their role of supporting hip stabilization and their synergistic relationship to pelvic floor tone. Combinations of challenging exercises are designed to keep you Front and Center!
Take your aqua classes to the next level! Workouts in the water are one of the most therapeutic activities one can take part in. Shallow water aerobics builds cardio and strength while being easy on the joints in a high energy atmosphere. Liquid Levels incorporates a variety of movements at different levels starting from the ground up. (Recorded)
Join some of the foremost aqua experts in the industry as they discuss the hottest trends in water exercise. Freshen up your aqua classes by examining programming fads & water fitness equipment demands. Take advantage of these experts in aqua programming and plan for our ever-changing industry.
Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles, then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast. (Recorded)
Nourish your soul with this Ballet-inspired Aqua Yoga/Barre workout. This session will provide you with many ideas for a functional flow in the water. Learn choreography and how to apply the sequences to design a seamless, fluid Yoga/Barre class.
Get on board with this phenomenal cross-training option, aqua run & conditioning, and take advantage of water power! With a little imagination, you can adapt land-loving patterns of movement and resistance and use them in the water, reducing joint wear and tear and injuries. Walk away with countless ideas for empowering programming for your clients, from athletes to active agers!
Spice up your Aqua Zumba® class with a fun-themed workout in the pool!! Jump in the pool and shake your groove thing to some of your favorite Disco hits…..let’s shimmy, shake & splash with ABAA, the Bee Gees, Diana Ross, and many more…..Aqua Zumba® Style!
We’ll get to the core of the matter by exploring the many ways our abdominal muscles are challenged. Through total body strength exercises in a water environment, utilize various equipment and levels of anchored rebound and suspension movement patterns. (Recorded)
How do you cue-municate? The types of cues you select, and your delivery, impact your class immensely. Learn cueing techniques and how to effectively teach these cues for multiple class formats. The Five R Principle will be introduced for maximum training results. (Recorded)