WATERinMOTION® Strength takes advantage of the aqua environment to build muscular endurance, power and overall tone in a 45 minute workout using aqua dumbbells. Learn to use the unique properties of water to build lean muscle through the creative use of drag, resistance, and buoyancy.
SCW Fitness Education offers a variety of 38 high-quality, affordable certifications. These extensive courses are offered Live, Live Stream and Online including detailed manuals, comprehensive videos, fully automated testing procedures, and certificates suitable for framing. Each course is authored and led by a professional with a graduate degree who has over 20 years of practical fitness field experience and includes CECs from ACE, AFAA, NASM, ACSM, AEA, SCW and more.
Develop the skills vital to become a successful aquatic exercise professional. Addresse the benefits of aquatic exercise, the aquatic environment and principles of water, general anatomy and kinesiology, water depth, appropriate movement plans, and working with special populations.
Bring the extremely popular Barre format to the pool with this brand-new certification, which uses a noodle as a ballet barre for stability. Learn how ballet-inspired movements and gentle resistance can strengthen arms, legs and especially core. Experience isometric movements that will tone every muscle in the body. Leave with innovative programming that will allow you to creatively plan multiple Aqua Barre workouts appropriate for all levels of fitness.